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running form

July 11, 2013 16:46pm

A great visual breakdown of good running form!

Other News

Studies find a decrease in knee pain by increasing hip flexor and glute max strength

Aug 14, 2013

Run on.

Jun 24, 2013

New beginnings

May 6, 2013

Exercises every runner should do

Mar 29, 2013

Post-Run Recovery Modalities

Mar 4, 2013

Active Isolated Stretching

Feb 21, 2013

Foam Roller for Injury Prevention

Feb 16, 2013

Dynamic Warm Up "A's, B's and C's"

Feb 12, 2013

About me

Feb 11, 2013

@KarenGilbertTys